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There are three means in which your body burns fat naturally. One is that the body loses 60-70% to perform all your normal functions such as circulating your blood and allowing your vital organs to work efficiently. One is via your physical activity which seeps approximately 30% of your fat burning system. Exercise can include walking and exercising. Treat way is through the processing of your digestive system from eating to elimination.
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And I'm thinking about the silly ritual we practice in Western society where everyone wears a party hat and stands around drinking beer or wine until close to midnight, and afterwards it everyone counts down from 10 to 1, then kisses those next to them, and afterwards it blows a loud horn. The Thai way is more sa-nook.
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High Intensity Interval Training (HIIT) is a superb alternative to steady-state cardio. Like it's name implies, it involves several intervals of high-intensity exercise (at least 90% of your maximum heart rate) and then intervals of slow to moderate paced recovery situations.
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