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Now for that more important part. Mere weight loss may lead you to lose muscle and in turn, force you to be gain excess fat later. Yes, it is ironical. This comes about because the more muscle mass you have, the more you drop some pounds efficiently because muscle is active tissue and it needs calories to operate. Body fat just sit there doing nothing and thus do not burn calories on unique. So the less muscle mass you have, the less calories your body will get rid of excess. The fewer calories your body burn, the more calories was stored as body unsightly fat! Therefore it is important to shed pounds but as well as lose weight which may incorporate the loss in muscle body tissues.
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