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Now for that more important part. Mere weight loss may cause you to lose muscle and in turn, create gain excess fat later. Yes, it is ironical. That is because the more muscle mass you have, the more you slim down efficiently because muscle is actually active tissue and it requires calories to function. Body fat just sit there doing nothing and thus do not burn calories on its own. So the less muscle mass you have, the less calories physical structure will drop. The fewer calories your body burn, the more calories developed into stored as body unsightly fat! Therefore it is important to shed pounds but not really lose weight which can sometimes include the associated with muscle body tissues.
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There are three various ways in which your body burns fat naturally. One is your body loses 60-70% to perform all your normal functions such as circulating your blood and allowing your vital organs to work efficiently. One is through your physical activity which seeps approximately 30% of your body's fat burning system. Exercise can include walking and exercising. The last way is thru the processing of your digestive system from eating to reduction.
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