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I spent the whole day programming and by evening was pretty exhaustion. I had a leisurely dinner of Thai food in the coffee shop in the hotel, and after decided which i needed to stretch my legs. Since i was getting short of money, I decided to make a visit for ATM the evening's business. I had noticed on a map earlier that Silom, purposes for having streets of Bangkok, was apparently within walking distance of my new hotel, so chose head that-a-way. I knew there possible lots of shops and restaurants quite a few ATMs there, and so i could stop for a Pepsi somewhere before heading back.
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As you perform the asanas, consider feeling the energies from your nerve voltages. Get to knowing when your body has been in each position long enough to tune the nerve currents gathered. Then shift smoothly into the next asana. During all postures, breathe in deeply and slowly making use of the diaphragm, not the chest muscles.
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