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Now for the more important part. Mere weight loss may lead you to lose muscle and in turn, turn you into gain excess fat later. Yes, it is ironical. This comes about because the more muscle mass you have, the more you shed extra pounds efficiently because muscle is active tissue and it needs calories to function. Body fat just sit there doing nothing and thus do not burn calories on the liechtenstein. So the less muscle mass you have, the less calories the will drop. The fewer calories your body burn, the more calories developed into stored as body fat! Therefore it is important to lose weight now , but besides lose weight which might include the regarding muscle tissues.
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